Buy gluten free flour

There is now a wide range of gluten-free flour options. Whether you choose rice flour, potato flour, millet flour, oat flour or other options is, of course, entirely up to your own taste. In general, however, you should always pay attention to the quality of the respective products. To ensure that the ingredients come from organic farming, we therefore recommend that you choose certified organic products.

There are various types of flour that do not contain gluten, such as millet flour, rice flour, oat flour or potato flour. In general, however, you should always look for the gluten-free symbol here as well, since these types of flour can also contain gluten-containing ingredients or traces of gluten, depending on how they are made.

Conventional flour is usually made from wheat or rye, but flours made from spelt and other grains are now also very popular. These common grains contain high amounts of gluten, which some people tolerate poorly or not at all, for example if they have celiac disease. Gluten-free flour, on the other hand, uses alternative grains such as millet or oats, which do not contain gluten.