Govinda Organic Tigernuts 400g roasted and ground

Naturally Sweet Organic Tiger Nuts - delicious groundnuts for a healthy stomach and gut.

Govinda's Organic Tiger Nuts are a high-quality natural product and a quick energy booster. They have an excellent nutty taste and a high fiber content. The fiber swells up, providing a longer-lasting feeling of fullness. This effect is particularly welcome for weight-loss diets.

Tiger nuts are a plant species of the genus Cyperus. The tubers are edible, and their taste is reminiscent of hazelnuts or almonds.

Benefits:
- excellent taste
- versatile in use
- finely ground
- gluten-free & lactose-free
- high in fiber

Usage:
Simply enjoy plain with water, fruit juice, or milk. Sprinkle over muesli or simply mix into yogurt.

Also suitable for baking cakes or bread as an alternative to nuts.

Ingredients:
Ground tiger nuts.

Allergy and Diet Information:
gluten-free, wheat-free, egg-free, yeast-free, lactose-free, cow's milk protein-free, hazelnut-free, peanut-free, almond-free, vegetarian, vegan

Nutritional values per 100g:
Energy: 1,635 kJ / 386 kcal
Protein: 7.3 g
Carbohydrates: 32 g
- of which sugar from the product ingredient: 10 g
Fat: 26 g
- of which saturated fatty acids: 2.5 g
Fiber: 26 g
- of which insoluble: 17 g
- of which soluble: 9 g
Sodium: 0.03 g
1 BE = 2.7 g

Minerals per 100g:
Iron: 4 mg
Potassium: 424 mg
Copper: 0.97 mg
Magnesium: 93 mg
Manganese: 0.25 mg
Phosphorus: 211 mg
Zinc: 3.5 mg