Ingredients
Plant distillate (from lemon balm leaves, spearmint leaves, lemongrass, chamomile flowers, lemon peel, lavender flowers, hop cones), melatoninInstructions for use
Shortly before bedtime, depending on your needs, 15, 30 or 45 drops, pure or diluted with a little water.
Important notes:
A healthy lifestyle is always important.
Do not exceed the stated recommended daily dose!
Food supplements should not be used as a substitute for a balanced and varied diet.
The positive effect on falling asleep occurs when 1 mg of melatonin is taken shortly before bedtime.
Melatonin helps to alleviate the subjective feeling of jet lag.
The positive effect occurs when at least 0.5 mg of melatonin is taken on the first day of travel shortly before bedtime and on the first days after arrival at the destination.
8 drops correspond to 0.5 mg of melatonin.
Use during pregnancy and breastfeeding is not recommended.
Vitamins and Minerals
| Nutrients | per 15 drops |
|---|---|
| Melatonin | 1.0 mg |
* recommended daily intake / NRV: percentage of nutrient reference values
** no recommendation available