Allgäuer Ölmühle linseed flour offers an excellent option for low-carb cooking due to its low carbohydrate and sugar content and high protein content. It is ideal for preparing bread dough, pizza dough, all kinds of baked goods, and also for use in muesli.
Here are the most important properties summarized:
- Low Carb: Contains few carbohydrates and sugar.
- High protein content: Ideal for a protein-rich diet.
- Vegan: From controlled organic cultivation, suitable for a vegan diet.
- Partially de-oiled: The linseed flour is partially de-oiled, which means it has a reduced fat content compared to whole linseed flour.
These properties make linseed flour a versatile ingredient that is not only rich in nutrients but can also be well integrated into various recipes to enhance nutrition.
Ingredients & Nutritional Values
Ingredients
Flaxseed meal** from controlled organic cultivation
Nutritional values
| Nutritional information | per 100 g |
|---|---|
| Energy | 1340 kJ / 320 kcal |
| Carbohydrates | 14 g |
| thereof sugar | 4.1 g |
| Fats | 15 g |
| thereof saturated fatty acids | 1.0 g |
| Protein | 32 g |
| Salt | 0.08 g |