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Yes, natural hair dyes can also cover gray hair without any problems.
Switching from chemically dyed hair to natural products is certainly possible, but you should switch to silicone-free products before coloring. If you have been using silicone-containing hair care products for years, it can affect the result of the plant-based hair dye.
When choosing the right hair color, you should consider your skin tone, eye color, and, of course, your personal taste. Warm skin tones, for example, pair well with warm hair colors such as golden blonde, copper red, or warm brown shades. Cool skin tones look better with cool colors like ash blonde, platinum blonde, or cool brown shades. Blue eyes harmonize well with warm blonde tones or light brown shades, while brown eyes often benefit from darker hair colors. Ultimately, however, it's entirely your decision.