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Strengthen your immune system preventively: How to protect yourself effectively
A strong immune system is the best way to prevent illness. By building up your defenses, you can effectively prevent infections such as colds and flu. A well-functioning immune system is particularly essential in stressful times or during the cold season. A healthy diet, sufficient sleep and the support of natural supplements such as vitamin C, D or echinacea can help to strengthen your body's defenses and keep you healthy all year round.
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Vitamin C, D, zinc and selenium are essential to support the immune system.
The dosage varies depending on the preparation. It is important to follow the recommended dosage and consult a doctor if you are unsure.
Many herbal remedies are also suitable for children, but the dosage should always be observed and a doctor should be consulted if in doubt.