Rapunzel Chickpeas in a Can (400g)
Discover the versatility and high nutritional value of Rapunzel Chickpeas in a Can. These high-quality legumes are perfect for healthy and creative recipe ideas that strengthen both body and mind.
- Protein-Rich Energy Source: Chickpeas are an excellent plant-based source of protein, ideal for naturally supplementing your diet.
- Soft, Nutty Flavor: The pleasant taste of these chickpeas adds a delicious note to your dishes – from stews to salads.
- Organic Quality: From controlled organic cultivation, without artificial additives – for conscious and healthy enjoyment.
- Versatile Use: Perfect for hummus, curries, or as a side dish – there are no limits to your culinary creativity.
Rapunzel Chickpeas in a Can are a valuable ingredient to enrich your meal plan. Enjoy them in a variety of dishes and do something good for your body – simply, quickly, and deliciously!
Ingredients
preparation instructions
nutritional values
| Nutritional Information | per 100 g |
|---|---|
| Energy | 501 kJ / 119 kcal |
| Fat | 2.3 g |
| of which saturated fatty acids | 0.6 g |
| Carbohydrates | 13.8 g |
| of which sugar | 0.4 g |
| Protein | 7.3 g |
| Fiber | 7 g |
| Salt | 0.47 g |
storage instructions
Refrigerate after opening and consume quickly.
Häufig gestellte Fragen
The Rapunzel chickpeas in a can (400g) are ideal for quick and healthy meals. You can use them directly as a protein source in salads, stews, or curries, or mash them to create hummus or other spreads.
Yes, the chickpeas are already cooked and ready to eat. After draining and rinsing them, you can use them directly in your favorite dishes.
Rapunzel canned chickpeas have a long shelf life of several years from the production date. After opening, however, you should store them in the refrigerator and consume them within 2-3 days to ensure freshness.